Results for "Hayes, Steven C."

Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a norma... Read More about Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realisti... Read More about ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (New Harbinger Made Simple)

Heal the emotional and psychological pain that stands between you and the meaningful life you deserve. Are you often confused by a whirlwind of painful emotions that feel unbearable? Do you exist in a constant state of fear and anxiety--always expecting the worst when something goes wrong? Do you ... Read More about The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life

Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately,... Read More about The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, m... Read More about The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Liv

In this book, first published in the UK in 1984, John Cone and Stephen Hayes explore the relation between physical environment and human behaviour. A fledgling field at the time, this study of the roots of environmentally relevant psychology has proved both fruitful and exciting. Within this text, C... Read More about Environmental Problems/Behavioral Solutions (Environment and Behavior)